How to raise money for HFEH Mind during Mental Health Awareness Week
Mental health awareness week (May 15th – 23rd) is one of the best times of […]
How setting small goals can have a big impact on your mindset
There are many ways you can try to improve your mental health. Getting more sleep, […]
The impact of unpaid caregiving on women’s mental health
Written by Chloe Hall. Around the world, many women are devoting time and energy towards […]
HFEH Mind wins Mind Network Excellence Award
We’re thrilled to announce that we have been awarded a Mind Network Excellence Award to […]
How to manage anxiety
Written by Chloe Hall. What is anxiety? Anxiety is a preoccupying mood or feeling which […]
UK’s first mental health crisis cafe for children and young people in Ealing
We are excited to announce the launch of our new crisis support cafe, ‘Circle’ which […]
How to stay positive during winter
Written by Shelley Lindo. It’s cold, it’s dark, there doesn’t seem to be enough “day” […]
Lived experience: Dealing with mental health issues as a South Asian Person
Written by Sa’diyah Malik. Disclaimer: The aim of this post is to share issues that […]
The importance of physical health checks: how your physical health and mental health are linked
Written by Barbara Iwatt Physical health checks are important for keeping us healthy. Getting an […]
The link between mind and body: tips that can improve your physical and mental health
Written by Benjamin Marshall. When discussing mental health its important to remember some of the […]
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