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News Archive June 2020

The Attitude of Gratitude: why giving thanks is good for us

Today I’m talking about gratitude – something that I practice regularly and especially during stressful and difficult times, as a way to support my mental health.   You may think of gratitude as one of those ‘fluffy’ buzzwords. It links with wider self-care activities – another buzzword many people think of as nothing more than […]

Author: HFEHMind
Posted on: 18th June 2020

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Me And My Best Self In Lockdown

“If time was your issue before then you have no excuses now, otherwise you are just failing.” I’m sure many of you have read statements like the one above during this time. It’s almost like someone is personally attacking you and your way of life. When I first read this statement I remember feeling guilty. […]

Author: HFEHMind
Posted on: 5th June 2020

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