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Last Week I Had A Fight With My Brother: A Lockdown Story

Last week I had a fight with my brother. We haven’t fought in years and generally get along well enough considering we live in close quarters at home anyway, so it came as kind of a surprise. I say ‘kind of’ as two and a half months of being in lockdown in a very small […]

Author: HFEHMind
Posted on: 22nd May 2020

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Mental Health Awareness Week – What Is Kindness?

Author: HFEHMind
Posted on: 21st May 2020

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Embrace your boredom and get creative

At a time when we are isolating to stay safe, we are having to adapt and explore new ways to pass the time. For most of us, we are having to completely change the way we work as well as how we look after ourselves and this can be a real challenge. Understandably, the situation […]

Author: Molly Phillips
Posted on: 7th May 2020

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Upon reflection: OCD during a global pandemic

At the age of 13, I was diagnosed with OCD which means I experience frequent, intrusive thoughts – obsessions. For me, this involves excessive anxiety around doing extreme harm – or not being able to prevent harm happening to loved ones. These distressing thoughts result in compulsive behaviours in an attempt to relieve the unease […]

Author: HFEHMind
Posted on: 24th April 2020

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Staying well whilst working from home

We know that it’s an uncertain time for lots of people and many more of us are working from home to keep safe. We may also be worried about our health, families and finances, all of which can have a negative impact on our wellbeing. Our workplace wellbeing team have put together some information to […]

Author: HFEHMind
Posted on: 17th April 2020

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Managing Anxiety around COVID-19: Try an Apple a Day

At the moment, we’re all probably feeling some level of anxiety around uncertainty. When we don’t feel like we have control of a situation, it is normal to feel uneasiness. As part of that, we wanted to share with you a simple technique to manage this kind of anxiety. Is there something specific causing you […]

Author: HFEHMind
Posted on: 3rd April 2020

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Five ways to wellbeing

The 5 Ways to Wellbeing are practical steps that anyone can take to help manage stress, boost their wellbeing and keep feeling happy.  There are so many ways to practice the 5 ways but below are some ideas for how you can try them out without even having to leave the house!     Connect […]

Author: Molly Phillips
Posted on: 18th March 2020

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Filmmaking collaboration – ‘It’s OK to ask for help’

Over October half-term, we collaborated with the Octavia Foundation on an exciting project aiming to encourage young people to ask for help for their mental health. 16 young people participated in a three-day project where they came together to plan, develop and produce two short films between them which will be displayed on YouTube and […]

Author: Tabatha Mac
Posted on: 21st February 2020

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H&F Mind Youth Services selected to run a second Trailblazer programme

Congratulations to H&F Mind Youth Services, who, in partnership with NHS Hammersmith & Fulham Clinical Commissioning Group (CCG), has been selected to deliver a second Trailblazer programme later this year.  The first Trailblazer programme being delivered by H&F Mind is in West London CCG (Kensington & Chelsea and Queen’s Park Paddington areas in Westminster). The Trailblazer programmes delivered by […]

Author: Tabatha Mac
Posted on: 30th January 2020

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Youth Club Workshops at Action on Disability

H&F Mind Youth Services worked with the Action on Disability Youth Service to deliver two workshops to young people during their summer holiday program on the 31st July 2019 and the 7th August 2019. The workshops covered topics on mental health awareness and the five ways to wellbeing; five actions that are proven to improve […]

Author: HFEHMind
Posted on: 7th August 2019

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