National Stress Awareness Day- Wednesday 1st November
National Stress Awareness Day is Wednesday 1st November 2023 Most of us feel the impact […]
How to cope with change
Written by Madeleine Chamberlain. The prospect of change can be a difficult one, especially in […]
How confidence can impact mental health, and how to become more confident
Written by Madeleine Chamberlain. There are many things that can impact how we feel, from […]
How grief can impact mental health
Grief is a difficult and complicated emotional state. Everyone deals with it differently, but it […]
Fundraising Spotlight: West London Strings
West London Strings is a local orchestra that has raised money for us, and we […]
Why self-esteem is important for our mental health
Written by Chloe Hall and Jack Terry. There are things we can practise that, over […]
HFEH Mind Statement on Met Police and Mental Health
The Met Police recently announced they plan to stop attending calls for mental health-related issues, […]
How exercise can improve your mental health
Written by Elion Grajcevci. Physical activity and mental wellbeing are closely linked. Sometimes the best […]
What is Premenstrual Dysphoric Disorder, and how can you manage it?
Written by Louise Hill. The following is a personal piece, featuring the lived experience of […]
Will Poulter announced as ambassador of mental health charity HFEH Mind
For the start of Mental Health Awareness Week, we held a special screening of Guardians […]
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