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News Archive April 2020

Upon reflection: OCD during a global pandemic

At the age of 13, I was diagnosed with OCD which means I experience frequent, intrusive thoughts – obsessions. For me, this involves excessive anxiety around doing extreme harm – or not being able to prevent harm happening to loved ones. These distressing thoughts result in compulsive behaviours in an attempt to relieve the unease […]

Author: HFEHMind
Posted on: 24th April 2020

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Staying well whilst working from home

We know that it’s an uncertain time for lots of people and many more of us are working from home to keep safe. We may also be worried about our health, families and finances, all of which can have a negative impact on our wellbeing. Our workplace wellbeing team have put together some information to […]

Author: HFEHMind
Posted on: 17th April 2020

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Managing Anxiety around COVID-19: Try an Apple a Day

At the moment, we’re all probably feeling some level of anxiety around uncertainty. When we don’t feel like we have control of a situation, it is normal to feel uneasiness. As part of that, we wanted to share with you a simple technique to manage this kind of anxiety. Is there something specific causing you […]

Author: HFEHMind
Posted on: 3rd April 2020

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