Mind My Home Spelthorne

Mind My Home offers 8 sessions of Solution Focused Brief Therapy to residents of Spelthorne.

SFBT is a goal-directed collaborative approach to change that focuses on addressing what you want to achieve. It incorporates positive psychological practices, and helps you change by constructing solutions instead of focusing on problems. 

It’s designed to support adults with low level to moderate level mental health needs, which may include:

  • Mild/moderate depression
  • Mild/moderate anxiety
  • Stress
  • Mild/moderate difficulties with self esteem
  • Sleep problems

How to access the service:

  • Must be a resident of Spelthorne
  • Be over 18

Next step

If you would like to access this service, or are a housing officer looking to make a referral, please fill in the form below:


If you have any questions, please email [email protected]

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