Laughter & wellbeing
This week’s #WellbeingWednesday tip comes from Amy, our Whole School Approach and Staff Wellbeing Advisor. […]
How to build better boundaries to protect your mental health
I recently came across a quote by American professor, lecturer and author, Brené Brown, which struck a chord […]
Buy Yourself Flowers
Now that spring has poked its head out to say hello, it’s made me fall […]
World Bipolar Day 2021
Today’s World Bipolar Day and Vincent Van Gogh’s birthday. You probably know he had bipolar […]
Song Writing for Wellbeing
We all have emotions and sometimes experiences that we feel we can’t talk to anyone […]
Staying centred & home working
Virtual working (in some ways) feels less ‘busy’ with no commute to and from the […]
Journaling to Boost Wellbeing
When the first lockdown was announced, I was one of the people that was stranded […]
Olfactory Reference Syndrome and Me
Where do I start…I have Olfactory Reference Syndrome (ORS). Basically, I think I smell bad […]
The Mindful Approach to Breaking Habits
2021 is upon us and perhaps you’ve committed to a New Year’s Resolution. Like many […]
I Hate Christmas
For as long as I can remember I’ve hated Christmas. Now this hate for Christmas […]
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