World Bipolar Day 2021
Today’s World Bipolar Day and Vincent Van Gogh’s birthday. You probably know he had bipolar […]
Song Writing for Wellbeing
We all have emotions and sometimes experiences that we feel we can’t talk to anyone […]
Staying centred & home working
Virtual working (in some ways) feels less ‘busy’ with no commute to and from the […]
Journaling to Boost Wellbeing
When the first lockdown was announced, I was one of the people that was stranded […]
Olfactory Reference Syndrome and Me
Where do I start…I have Olfactory Reference Syndrome (ORS). Basically, I think I smell bad […]
The Mindful Approach to Breaking Habits
2021 is upon us and perhaps you’ve committed to a New Year’s Resolution. Like many […]
I Hate Christmas
For as long as I can remember I’ve hated Christmas. Now this hate for Christmas […]
My Journey to Mindfulness
I’m sure you’ve all heard it before… “mindfulness is a great technique to improve your […]
Life Changes During a Pandemic
I think we’re all pretty aware of how chaotic things have been this year – […]
Feeling Under the Weather
The season is changing as we are moving into Autumn. The weather is getting colder […]
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