Eco-Anxiety and Young People’s Mental Health
Youth Mental Health Day took place on September 7th and aims to raise awareness around […]
Read moreHow to deal with post-lockdown anxiety and embrace the ‘new normal’
In its third year of running, Wellbeing Week this year has coincided nicely with the […]
Read moreMindful Baking
It doesn’t really matter if you are a Paul Hollywood or a beginner, the act of baking and sharing something homemade is enough to instil gratitude and happiness in most people
Read moreConnect With Nature
Yes, it coincides with the theme of this year’s Mental Health Awareness week and is something I do on regular basis. It has always helped me, but especially during the Pandemic and the Lockdowns. Now, when we are in full-blown Spring and everything is blossoming, it is the perfect time to appreciate it.
Read moreLaughter & wellbeing
This week’s #WellbeingWednesday tip comes from Amy, our Whole School Approach and Staff Wellbeing Advisor. […]
Read moreHow to build better boundaries to protect your mental health
I recently came across a quote by American professor, lecturer and author, Brené Brown, which struck a chord […]
Read moreSong Writing for Wellbeing
We all have emotions and sometimes experiences that we feel we can’t talk to anyone […]
Read moreStaying centred & home working
Virtual working (in some ways) feels less ‘busy’ with no commute to and from the […]
Read moreJournaling to Boost Wellbeing
When the first lockdown was announced, I was one of the people that was stranded […]
Read moreThe Mindful Approach to Breaking Habits
2021 is upon us and perhaps you’ve committed to a New Year’s Resolution. Like many […]
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