Feeling Under the Weather
The season is changing as we are moving into Autumn. The weather is getting colder […]
Read moreMood on shuffle: how does music affect how we feel?
Music plays a central role in our lives, whether we realise it or not. It […]
Read moreThe Attitude of Gratitude: why giving thanks is good for us
Today I’m talking about gratitude – something that I practice regularly and especially during stressful […]
Read moreEmbrace your boredom and get creative
At a time when we are isolating to stay safe, we are having to adapt […]
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