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Song Writing for Wellbeing

We all have emotions and sometimes experiences that we feel we can’t talk to anyone about  for one reason or another. I find song writing one of the purest and most honest mediums of expression; music is naturally connected to our emotions, and can help to unlock feelings where words may be difficult to find. […]

Author: HFEHMind
Posted on: 23rd March 2021

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Staying centred & home working

Virtual working (in some ways) feels less ‘busy’ with no commute to and from the office, less rushing around, fewer meetings on different floors and generally no office ‘buzz’ around you. But despite this, I can sometimes get very swept up throughout my day because I don’t have the usual cues to re-centre myself after […]

Author: HFEHMind
Posted on: 15th March 2021

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Journaling to Boost Wellbeing

When the first lockdown was announced, I was one of the people that was stranded abroad. When I arrived back to London I was met with a ghost town, something that I wouldn’t have imagined when leaving for my travels, thrown into a mixture of uncertainty. For the first time in a while, I was […]

Author: HFEHMind
Posted on: 8th March 2021

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The Mindful Approach to Breaking Habits

2021 is upon us and perhaps you’ve committed to a New Year’s Resolution. Like many resolutions before, I’m tackling the smoky spectre of nicotine addiction, but this year I’m taking a different tack.    I’ve spent the festive break immersing myself in mindfulness practice (specifically following the ‘Waking Up’ app mindfulness training programme from Sam […]

Author: HFEHMind
Posted on: 13th January 2021

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Feeling Under the Weather

The season is changing as we are moving into Autumn. The weather is getting colder and wetter; the amount of light we are getting is decreasing. Beyond weather, students are starting to settle into their new academic year and workplaces are getting busier. Not to mention, harsher COVID restrictions are starting to be put into […]

Author: HFEHMind
Posted on: 23rd October 2020

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Mood on shuffle: how does music affect how we feel?

Music plays a central role in our lives, whether we realise it or not. It is frequently used to entertain and amuse us, as well as being a very powerful means of influence. Music is in everything around us; films and television, advertisements and even shops and restaurants have music playing in the background! But […]

Author: HFEHMind
Posted on: 3rd July 2020

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The Attitude of Gratitude: why giving thanks is good for us

Today I’m talking about gratitude – something that I practice regularly and especially during stressful and difficult times, as a way to support my mental health.   You may think of gratitude as one of those ‘fluffy’ buzzwords. It links with wider self-care activities – another buzzword many people think of as nothing more than […]

Author: HFEHMind
Posted on: 18th June 2020

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Embrace your boredom and get creative

At a time when we are isolating to stay safe, we are having to adapt and explore new ways to pass the time. For most of us, we are having to completely change the way we work as well as how we look after ourselves and this can be a real challenge. Understandably, the situation […]

Author: Molly Phillips
Posted on: 7th May 2020

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