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The Attitude of Gratitude: why giving thanks is good for us

Today I’m talking about gratitude – something that I practice regularly and especially during stressful and difficult times, as a way to support my mental health.   You may think of gratitude as one of those ‘fluffy’ buzzwords. It links with wider self-care activities – another buzzword many people think of as nothing more than […]

Author: HFEHMind
Posted on: 18th June 2020

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Embrace your boredom and get creative

At a time when we are isolating to stay safe, we are having to adapt and explore new ways to pass the time. For most of us, we are having to completely change the way we work as well as how we look after ourselves and this can be a real challenge. Understandably, the situation […]

Author: Molly Phillips
Posted on: 7th May 2020

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