World Bipolar Day 2021
Today’s World Bipolar Day and Vincent Van Gogh’s birthday. You probably know he had bipolar […]
Archive March 2021
Song Writing for Wellbeing
We all have emotions and sometimes experiences that we feel we can’t talk to anyone […]
Staying centred & home working
Virtual working (in some ways) feels less ‘busy’ with no commute to and from the […]
Journaling to Boost Wellbeing
When the first lockdown was announced, I was one of the people that was stranded […]
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