Know My Mind

Understanding our own mental health is important. This service helps develop this understanding and at the same time, builds coping tools and strategies to protect mental health. 

There are 3 parts to the service. 

  • Minds Together is a rolling psychoeducation programme that improves mental health literacy, increases self-awareness and the ability to self-regulate emotions, increased awareness of how internal/external factors affect our mental health (drugs, alcohol, stress)
  • Mind Mentors is a 1:1 bespoke intervention for those not suited to groups and again focuses on the same topics as Minds Together, but this is delivered on a 1:1 basis
  • Shared Experiences is group peer support which aims to reduce loneliness and increase connection with people who have similar experiences (e.g. carers, parents, BAME clients)

Eligibility

  • Aged 18 or over
  • Lives in Hounslow

Next step

If you want to register your interest, please click on the button on the left to fill in the form and we will respond to you as quickly as we can.