Parents Active

Exercise for Mental Health

The project will have alternating sessions on physical education and exercise, led by Chelsea FC followed with psychoeducation sessions led by HFEH Mind. Psychoeducation will aim to educate our parents on their own mental health and how to develop coping strategies to self regulate emotions.

This service is delivered in partnership with Chelsea FC and H&F Mencap.

Sessions:

Intro session: 14th September

Session One: 21st September

Session Two: 5th October

Session Three: 19th October

Session Four: 2nd November

All sessions run from 12pm – 1pm at Stamford Bridge Stadium.

How to access the service:

You must be aged 18+

Be a resident of Hammersmith and Fulham, Ealing, or Hounslow

How to access the service:

Email [email protected]