The Mindful Approach to Breaking Habits
2021 is upon us and perhaps you’ve committed to a New Year’s Resolution. Like many […]
Feeling Under the Weather
The season is changing as we are moving into Autumn. The weather is getting colder […]
Mood on shuffle: how does music affect how we feel?
Music plays a central role in our lives, whether we realise it or not. It […]
The Attitude of Gratitude: why giving thanks is good for us
Today I’m talking about gratitude – something that I practice regularly and especially during stressful […]
Embrace your boredom and get creative
At a time when we are isolating to stay safe, we are having to adapt […]
Our Supporters
